Body Image & Body Dysmorphia

Body image and body dysmorphia:

Struggles with body image or appearance concerns can deeply affect how we see ourselves and how we move through the world. We live in a culture saturated with unrealistic and often harmful aesthetic standards. Over time, these messages can chip away at self-esteem, fuel shame, and make it difficult to feel at home in our own skin.

Whether it is fixating on specific, perceived  flaws, or general body dissatisfaction, I aim to offer a safe, supportive space to explore feelings connected to your body, challenge distorted thoughts, and begin to reconnect with your body in a compassionate way. With support, healing is possible—and you can learn to experience your body with acceptance, respect, compassion, and peace.