Orthorexia & Exercise Addiction

Orthorexia, disordered eating, exercise addiction: 

Not all struggles with food or exercise qualify as an eating disorder diagnosis—but that doesn’t mean they aren’t real or important, or deserving of professional help. In today’s world, we’re surrounded by mixed messages about what we should eat or how we should move our bodies, which can lead to confusion, guilt, shame, and outright emotional distress.

You don’t have to navigate these challenges alone. I believe it is possible to sort through the noise, heal your relationship with food and movement, and find a way back to balance. Everyone deserves to experience freedom, safety, and genuine enjoyment in nourishing their bodies and living actively.